Photo by Kali9 via Getty ImagesWhen you’re a cop, life is full of danger that you must be extremely brave to overcome. When you’re running a website that spits out cop news, the internet is equally dangerous—at least according to the posters in blue over at Law Enforcement Today, a 900,000-follower-strong Facebook page for law…
Want the best of VICE News straight to your inbox? Sign up here.Looking to access the hard-to-get coronavirus vaccine during the chaotic nationwide rollout? Check the happiest place on Earth. The Disneyland Resort in Anaheim, California, will be fashioned into a “super POD site” that’ll become operational later this week, Orange County officials announced in a…
Hideout Chicago (Credit: Sarah Elizabeth Larson/Hideout Chicago) The only real bright spot for live music in 2020 was that the National Independent Venue Association tirelessly fought for a dying industry forced to shutter for months because of the COVID-19 pandemic. After endless congressional delays, partisan gridlock, and torpedoed negotiations thanks in part to President Trump’s…
Image: NASA/ESA/J. Olmsted (STScI)If you peer billions of years across time and space, you will see “quasars,” enormously energetic galactic cores, powered by supermassive black holes, that are brighter than any other object in the universe.Now, scientists led by Feige Wang, an NHFP Hubble Fellow at the University of Arizona, have discovered “the most distant…
We are part of a team of researchers at the Tow Center for Digital Journalism and Columbia University’s Engineering and Journalism schools that has been developing a tool called VizPol, which helps journalists identify unfamiliar political symbols, since April 2019. Nina had the idea to help improve journalists’ understanding of visual political symbols at a…
Massage: Get in touch with its many benefitsMassage can be a powerful tool to help you take charge of your health and well-being. See if it’s right for you.By Mayo Clinic Staff Massage used to be available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and…
Edward R. Laskowski, M.D.: The reverse fly is an exercise you can do with dumbbells to target the muscles in the upper back. During a reverse fly, you work the rhomboid muscles in your upper back and shoulder region. Strong upper back muscles help balance your shoulder strength and help protect your shoulder from injury.…
Reprint PermissionsA single copy of these materials may be reprinted for noncommercial personal use only. “Mayo,” “Mayo Clinic,” “MayoClinic.org,” “Mayo Clinic Healthy Living,” and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research.
Edward R. Laskowski, M.D: The biceps curl is an exercise you can do with dumbbells to build strength in your upper arm. Specifically, the biceps curl works the muscles in the front of the upper arm. Nicole L. Campbell: To do a biceps curl with a dumbbell, hold a dumbbell with your palm facing upward.…
If you’re considering using birth control, you have many options — including natural family planning, over-the-counter products, prescription contraceptives and sterilization. To choose the birth control method that’s best for you, consider your lifestyle, personal preferences and health status. For instance, how do you feel about: Planning for sex? Inserting a birth control device into…
